07540 841073
Welcome!
I am a trauma-informed Somatic Coach, Yoga Teacher, and Writer. I work with individuals in midlife, supporting them through big life changes, personal growth and nervous system healing. I believe that real transformation, growth and change happen when we tap into the wisdom, innate intelligence and beauty of our body’s story. Come and have a look around. I offer 1-2-1 coaching and retreats, alongside my weekly community classes. I'm glad you're here.
If you’re looking for some ‘me-time’, come along to one of my classes, workshops or retreats, or contact me to find out more about private yoga classes.
For hints, tips, advice and helpful encouragement, connect with me on Instagram, Facebook, and YouTube. For your monthly dose of Yoga Love, sign up to my newsletter. Plus, make sure you follow my blog, where I share with you my thoughts and ways in which you can deepen your practice.
If you can’t touch your toes or think that you’re not flexible enough, rest assured that being flexible isn’t a prerequisite for practising yoga. That’s like saying you have to be clean to take a shower!
Whatever it is you’re looking for, I hope that you will find it here but if there is anything else you need to know, please get in touch. I always love to hear from you.
Yoga Classes
I will both demonstrate and give you clear and encouraging instructions to guide you on your yoga journey.
Private Yoga Classes
Expert guidance with tailored sequences to encourage healing, alleviate pain or discomfort and build strength.
Book Your Class
If you’re interested in yoga, check out my timetable, or you can book a weekly class, workshop or retreat, online in just a few easy clicks.
Meditation
Improve physical health and mental wellbeing, reduce anxiety and stress, achieve deep relaxation and encourage positive personal change.
Online Classes
Practice yoga anytime, anywhere with my online studio. Take part in a live weekly yoga class, or enjoy a variety of videos from beginners to advanced. Free 7-day trial.
Becs McBride is a meditation and mindfulness teacher with Zenways.
Becs McBride is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
Becs's yoga classes are AMAZING! Her style of teaching, class set-up, class plans and locations are just brilliant and I couldn't recommend her enough. I have practised yoga for 20 years and she is the best teacher I've had. She takes the time to tailor the classes to participants' needs and each one has a clear structure. They are suitable for all levels and she always takes the time to give additional support to beginners. I'd definitely recommend her classes!
Angela George
Becs is such a great teacher. I've done both her face to face and online classes and it's wonderful to have such a variety of classes available to complete live or at my leisure. She teaches with such passion and enthusiasm making the sessions really enjoyable. I love the way she watches her students during the live classes, making sure students are practising correctly and giving encouragement. I would definitely recommend practising with Becs.
Debbie Leafe
I have so enjoyed and benefitted from my yoga sessions with Becs and my tennis coach noticed an improvement in my strength and movement without knowing that I had started attending yoga regularly. The sessions are always varied and without exception, I always finish the session feeling mentally and physically better. Becs is a true professional who clearly plans carefully for each practice. She always makes them interesting using a variety of poses and wording which is helpful and thought-provoking. She has gently and skillfully helped me to develop from a complete beginner to someone who is now hooked! I would thoroughly recommend getting in touch with Becs and seeing how she can help you too!
Clare Middleton
If you are thinking of starting a yoga practice then Becs is your guide. She has a beautiful persona, is very informative within her classes, guiding you into poses with adaptions for all abilities.
Linda Bettany
I was relatively inexperienced with yoga at the start of lockdown so I needed someone to guide me through the sessions and Becs has certainly done that; I feel motivated, encouraged and supported each time I come to the mat. I particularly like the range of yoga flows on offer. Nothing feels repetitive, there is always some variety and you can find something to fit the time you have available. I feel so much more confident in my yoga practice; I love it and would recommend Becs online membership.
Jan Fox
I have just finished an 8 week Mindfulness & Meditation course with Becs. When I began I knew it would be helpful but I had no idea just how life- changing it would be. I started the course with sleep problems and stress. I knew it was a big time commitment but I was determined and it paid off! I am now sleeping better, more positive and a lot less stressed! I plan to continue my meditation sessions and experience even more changes in my everyday life. I recommend Bec's classes - they can change YOUR life too!
Sarah
Couldn't recommend this class enough for anyone interested in Yoga. Suitable for all abilities, I felt very welcomed and my lack of Yoga experience was catered for and not a hindrance!!
Sharif Owadally
From the moment I started my one-to-one classes with Becs, I was impressed by her teaching style. I’ve always wanted to improve my yoga, but wondered if I’d find the one-to-one setting overwhelming. The opposite has been true. Becs is patient and understanding and has a lovely manner when teaching, and I benefited from the individual setting. She’s allowed me to develop my skill set, and I would definitely recommend both her one-to-one sessions, and larger classes which I have subsequently attended.
Zoe
Contact
If you would like to get in touch, please use the form below to send me an email