07540 841073
PRIVATE YOGA
A HIGHLY PERSONALISED PROGRAMME TO MEET YOUR NEEDS
Private yoga lessons are a great way to experience the benefits of yoga for those who are unable to join a regular class or who want a bespoke programme.
It might be to enrich your current practice or perhaps to have professional guidance and advice on which yoga techniques would encourage healing or alleviate symptoms or discomfort.
As your personal yoga teacher, I will offer expert guidance to help you achieve what you need most from the practice, with tailored sequences to help you move, breathe and feel better.
WHO IS PRIVATE YOGA FOR?
Whether you’re a complete beginner who wants to learn the basics before joining a group class, or a more seasoned yogi who would like to take your practice to a deeper level, we will create a plan that meets your specific needs.
I’m with you along the way, continually encouraging you and offering support, and with my guidance, I can help you achieve your greatest well-being goals.
BENEFITS OF PRIVATE YOGA
Private yoga sessions offer a natural and holistic approach to improve your health and well-being with a tailored-to-you programme. Working with me on a one-2-one basis means you get me all to yourself so you can explore yoga at your own pace.
If you have been feeling stressed, anxious or overwhelmed and need to find more life balance, these sessions are the perfect antidote, offering ways to deeply relax and unwind. Allow yourself to be nurtured and cared for in a safe space, free from judgement.
Perhaps you’re very busy and desire a programme that fits around your schedule. Or you may not feel comfortable in group settings and seek the safety and comfort of practicing in your own home.
If you’re training for a big event such as a marathon, we can create a programme to help you deeply stretch. Learn simple mindfulness techniques you can incorporate into your training schedule to improve sports performance and reduce sport anxiety.
If you’re recovering from an illness or have a health condition, or want to increase strength after an injury or surgery, private yoga sessions offer a personalised plan to encourage healing or alleviate symptoms or discomfort.
Practice gentle yoga sequences to improve mobility and help you create a better life to live into old age. Learn simple techniques to help you sleep better or improve insomnia naturally.
INCREASE STRENGTH AFTER INJURY, ILLNESS OR SURGERY
MANAGE STRESS, REDUCE ANXIETY AND LOW MOOD
PRACTICE AT A TIME TO SUIT YOU AND YOUR BUSY SCHEDULE
IMPROVE MOBILITY IN YOUR MUSCLES AND JOINTS
MY STORY
My journey into well-being begins with my own story of a battle with depression and anxiety from an early teenager. Discovering yoga and meditation in my twenties was quite literally a lifeline and this inspired me to train as a yoga and meditation teacher.
By moving the body and learning to breathe properly, I was able to calm my busy mind and find the inner peace I had been so desperately looking for.
I began to study yoga and Buddhist philosophies and practices which, over time, transformed my life.
WHY ME?
I’ve taught yoga and meditation within schools, Colleges and Universities, out in the local community, online and in the corporate world. And I love working one-2-one with people just like you.
I live and breathe what I teach and have dedicated my whole life to teaching others. I have oodles of valuable experience, but I also have many professional qualifications in yoga and meditation, and have invested hours into my own personal development. I’ve undertaken additional training in Yoga Nidra and Pregnancy Yoga.
I ensure my high standards are delivered to each and every one of my clients. I’m easy to work with. I take the work seriously but not myself. I focus on your goals to get the results you desire because I want you to experience the benefits of yoga for yourself.
HOW I CAN HELP YOU?
- I can help you move better, breathe better and make long lasting, healthy lifestyle changes.
- I can help you feel better about your body, build confidence and improve self-esteem.
- I can teach you simple techniques that enable you to feel calm, relaxed and less stressed, even when challenges come your way.
- I can help you deal with feelings of overwhelm, anxiety or low mood.
ARE YOU ARE READY TO EMBRACE POSITIVE CHANGES IN YOUR LIFE?
As your personal and dedicated yoga teacher, you will receive my professional guidance, encouragement and genuine support to take the next step. Discover how to develop healthy lifestyle habits that enable you to feel good in your body and mind every single day!
Let’s start this journey together.
SELF-CARE IS DOING WHAT NEEDS TO BE DONE SO YOU CAN BE BALANCED AND ENERGIZED TO ACHIEVE ALL THAT YOU WANT OUT OF LIFE. SELF-CARE NOURISHES YOUR MIND, BODY AND SPIRIT AND ALLOWS YOU TO THRIVE. IT INCREASES YOUR HAPPINESS, ABILITY TO BE SUCCESSFUL AND THE QUALITY OF YOUR LIFE AND RELATIONSHIPS.
WHAT CLIENTS ARE SAYING
I have attended yoga classes for most of my adult life, so I am not a beginner but I had no idea how brilliant these sessions would actually be.
Having Becs to guide me and to individually tailor my sessions proved to be hugely beneficial, both to my health and to my own yoga practice. Nothing was too much trouble for her. She has made recordings of specific routines when I have needed them.
She has enabled me to make so much progress within a short period of time, that I have decided to continue with the one-to-one sessions.
Becs is passionate about yoga and her passion, experience and enthusiasm are embodied in her teaching.
She is inspiring and I am very grateful to Becs for her wise and calm approach and for revolutionizing and revitalizing my yoga practice.
WHAT TO EXPECT
I create a tailored-to-you programme blending ancient wisdom with modern science to empower you and create positive change.
MOVEMENT
Mindful movement with focused alignment to encourage your sense of body awareness and boost self-confidence.
MEDITATION
Learn simple mindfulness techniques to implement into your daily life, helping you become more resilient, calm and relaxed.
BREATHING
Learn breathing techniques to reduce stress, restore and support your nervous system and give you a greater sense of mental clarity.
YOGA NIDRA
Experience a deep state of relaxation, allowing your body to rest and restore while naturally boosting the body’s self-healing ability.
MUDRA & MANTRA
Hand movements (gesture) and affirmations
PHILOSOPHY & WISDOM
Dive deeper into yoga and buddhist philosophy and wisdom to live a more meaningful life.
HOW WE WORK TOGETHER
INITIAL CONSULTATION
The first step is to have a short consultation (10 minutes) via phone or Zoom. This consultation is free of charge and will help you decide whether I’m the right teacher for you, depending on what you would like to achieve or explore in your private yoga sessions.
FIRST SESSION
The first session will enable you to experience my teaching style and give you the opportunity to feel the difference yoga can make to body and mind. We will discuss your health and well-being goals so I can identify and recommend how we might work together in the future to help you get the results you want.
There is no obligation for you to commit to further sessions. If you choose to continue, sessions can be booked as a block of four or ten sessions. Completion of a health questionnaire is required in advance of our first session.
WHERE
We meet via Zoom or I can come to your home or office.
WHEN
Private yoga sessions are 60 minutes long at a frequency of your choice. You may choose to see me twice a week, weekly, fortnightly or even monthly. Priority for appointments will be given to twice weekly / weekly clients.
INVESTMENT
Initial Consultation
INTRODUCTORY SESSION FOR NEW CLIENTS
£99
Block of Four
£260
Block of Ten
£550
Note one hour sessions start from £60 per hour, depending on location, time and needs. Longer sessions are available on request.
Blocks of four – all sessions must be concluded within 3 months of the first session to ensure continued benefits of the practice. Blocks of ten must be concluded within 6 months.