Thursday - Flow (All levels)
Coming to the Village Hall in Autumn 2023.
Mindfully integrating movement & breath, this class is designed to give you strength in your stretch. An alignment-based vinyasa yoga class that offers heart inspiring philosophy to help deepen your practice. Explore pranayama and meditation to bring a sense of calm into your day.
This class is suitable for practitioners who are confident in Sun Salutations.
Village Hall, Woodhouse Eaves