Woodhouse Eaves, Leicestershire

Sunday 12th May 2024, 10 - 4 pm

Cost £89

What to expect

This retreat has been created to reconnect you to your body through intuitive movement, deep rest, and community.

Press pause on the busyness of daily life so you can go inwards, reconnect with your innermost hopes and renew your sense of purpose.

The day will include a mindful yoga flow, breathwork, somatic movement and practices, mindset work and Yoga Nidra.

Learn to connect and understand your body on a deeper level.

Enjoy a 2-course, plant-based lunch with hot and cold drinks available, and a yummy treat to round off the day.

Somatics

Invite a communication in your body through simple yet powerful somatic practices that will leave you feeling lighter and brighter, with a renewed sense of awareness of yourself, and more embodied awareness.

Yoga

With a variety of trauma-informed
practices including Flow and Nidra, alongside meditation and breathwork. Practices are suitable for all levels with lots of options offered.

Mindset

With time and space out of your busy schedule, this day gives you the much needed space & time to breathe, reflect, recharge and refocus on what you really want in life.

Deep Rest

There will be lots of opportunities for relaxation to allow you to move out of a high-stress, anxious state and into a state of calm. The day can help you deal with fatigue, exhaustion and burnout.

Lunch

Local foodie and chef will be providing us with a yummy and nutritious 2-course plant-based lunch to nourish mind, body and soul.

*Please note severe allergies cannot be catered for.

Community

Connect with like- minded women in a supportive and uplifting community. Share experiences and insights as you take care of your needs on this collective journey of self-discovery and renewal.

The Venue

Woodhouse Eaves Village Hall

Located in the heart of Woodhouse Eaves, this characteristic venue is the perfect setting for a day retreat.

Directions & Parking

50 Main Street, Woodhouse Eaves, Leicestershire LE12 8RZ

The entrace to the venue is located at the Main Road.

There is a free car park with plenty of spaces.

Who is this retreat for?

This retreat has been created for women who want to explore embodied yoga and somatics, deepen their relationship with their nervous system and their somatic self. 

Whether you are a seasoned practitioner or just starting out on your embodiment journey, you will benefit from this retreat.

Your Teacher

Becs

Becs McBride is a trauma-informed Yoga Teacher, Somatic Teacher & Coach, and Meditation & Mindfulness Teacher based in Leicestershire, UK.

She leads yoga classes, workshops, courses and retreats.

Becs has created an integrative path in yoga, somatics, wellness, energy work, mindfulness, meditation, compassion, trauma healing and writing, allowing people to connect their mind, body and soul.

It is Bec’s calling to create a sacred space for women to ‘listen within’, so they can lead a life they deeply love – with clarity, authenticity, and compassion.

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The Price

£89
Day Retreat

 
  

What's included

Yoga
An embodied slow flow

 

Somatics
Practices to soothe
your nervous system
Lunch
A heart and soul
warming 2-course
seasonal lunch
Mindset
An opportunity to
reflect and refocus

Deep Rest
Relaxation practices to soothe your mind and body.
Community
Join like-minded women for connection and friendship.

   Book your Space today!

If you would like to join us then
please use the link below to
book your space.


I look forward to welcoming you.